Fitness modeling is a fun job, but it’s also a really hard one. So, you want to be a fitness model? Apparently, you’re not alone. According to Google’s recently released data on what the world is searching for on the Internet, there’s a lot of interest in becoming a fitness model. You know, as in those people who make deadlifting their body weight and doing pull-ups look absolutely effortless. From the outside, it doesn’t really seem like that hard a job, especially if you’re already really into fitness. But we decided to talk to some real fitness models to find out what it’s like toRead More →

If you looooove the feeling of almost dying during your workout and silently cheer when burpees are on the menu, you’re officially not a psychopath. (You know what might make you one? Staying friends with your ex.) Turns out, you’re more likely to enjoy and stick with a workout routine if it’s kick-you-in-the-butt tough instead of a “meh” intensity. If you’re starting a new exercise program, you’re more likely to continue to enjoy it if it’s high rather than moderate intensity, according to new research done by kinesiologists at McMaster University in Canada. (And that’s just one of the proven reasons you should make yourRead More →